Hatha.
This 15-minute practice with Steph Schwartz is an all levels Hatha class designed to stretch and open the hips and legs.

Vinyasa.
This 15-minute practice with Steph Schwartz is an all levels vinyasa yoga class designed to mindfully link breath and movement in a simple flow practice.

Hatha.
This 15-minute practice with Steph Schwartz is an all levels hatha yoga class where we explore freeing up locked energy around the throat area.

Hatha.
This 15-minute practice with Nichole Golden is an all levels hatha yoga class exploring various poses to open the shoulders.

Hatha.
This 15-minute practice with Steph Schwartz is an all levels hatha yoga class where we explore the gaps between our inhales and exhales and the pauses between our thoughts.

Hatha.
This 15-minute practice with Nichole Golden is an all levels hatha yoga class exploring poses that require balance to find our base of steadiness.

Hatha.
This 15-minute practice with Steph Schwartz is an all levels hatha yoga class focused on listening to your body’s needs.

Hatha.
This 15-minute practice with Nichole Golden is an all levels hatha yoga class exploring poses that mobilize the spine and prepare it for backbends.

Hatha.
This 15-minute practice with Nichole Golden is an all levels hatha yoga class exploring the dancer’s pose, combining a backbend and a balance pose.

Hatha.
This 15-minute practice with Nichole Golden is an all levels hatha yoga class exploring the roots of the dancer’s pose, focusing on strengthening and opening our legs.

Vinyasa.
This 15-minute practice with Steph Schwartz is an all levels Hatha class designed to open the hips and hamstrings and find grounding and balance.

Hatha.
This 15-minute practice with Steph Schwartz is an all levels Hatha class exploring different variation of the Hand to Big Toe pose.

Vinyasa.
This 15-minute practice with Steph Schwartz is an all levels Hatha class designed to help keep centered while working on balancing.

Vinyasa.
This 15-minute practice with Steph Schwartz is an all levels vinyasa yoga class where we invoke our truth through a flow practice and chanting.

Hatha.
This 15-minute practice with Steph Schwartz is an all levels Hatha class designed to help find our foundation in the ground so we can progressively build our practice.

Hatha.
This practice with Nichole Golden is an all levels hatha yoga class exploring the yogic concept of non-violence and how we treat all that cross our path.

Hatha.
This practice with Nichole Golden is an all levels hatha yoga class exploring the effect of non-harmful thoughts on our experience of the world.

Hatha.
This practice with Nichole Golden is an all levels hatha yoga class where we practice non-violence by listening to our body and respecting our circumstances.

Hatha.
This practice with Nichole Golden is an all levels hatha yoga class focusing on the neck and throat to examine the power of speech.

Hatha.
This practice with Nichole Golden is an all levels hatha yoga class exploring our connection to earth through fun poses that are named after animals!