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Explore movement in your spine with some side body stretches, twists, and a few backbends.
Up Next in Yoga Every Day: Season 22
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  Yoga Every Day: Free As A Bird: Arm B...Arm balances can instill a sense of freedom from self-limiting thoughts and invoke courage on and off the mat. In this energizing practice, explore fundamentals to strengthen and prepare for crow and side-crow. 
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  Yoga Every Day: Full of Ease in Hip O...Explore deep hip-openers while integrating purna, a Sanskrit word that means wholeness and refers to the perfection of things just as they are. Feel your hips and hamstrings release with accepting awareness. 
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  Yoga Every Day: Shoulder and Neck Fre...A gentle practice to release tension stored in your neck and shoulders. Open up to face the day with more freedom and ease! 
 
 
           
          