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ADRENALINE focuses on endurance training. The goal is to keep your body moving from start to finish. We'll kick, strike, block and punch in all different directions using easy to follow movements.
This is not for the faint of heart. 4 rounds of Tabata protocol-20 seconds of work with 10 seconds of rest. Bring everything you've got to complete 20 minutes of high intensity intervals.
When you are on the go or short on time, Barre class is a fantastic use of 15 minutes - head to toe. Get your ‘plie on” with some dance inspiration and a fitness challenge. You'll feel worked out and energized!
CORE CENTRIC works the core from every angle- front, side and back. Every movement is designed to strengthen, stabilize and encourage all muscles of the core to work together. Equipment Used: Mat