Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Chair Barre 1

Wellbeats • 17m

Up Next in Wellbeats

  • Core Centric

    CORE CENTRIC works the core from every angle- front, side and back. Every movement is designed to strengthen, stabilize and encourage all muscles of the core to work together. Equipment Used: Mat

  • Swag It Out

    SWAG IT OUT is about finding your unique Vibe swag. Learn hot hip hop moves, while getting extra cardio benefits from Ilyse's signature style.

  • Can You Groove?

    CAN YOU GROOVE is what 'groove' is all about. Be prepared to get lost in the movement, because this Vibe routine takes you to your 15 minutes of dance fame.