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CORE CENTRIC works the core from every angle- front, side and back. Every movement is designed to strengthen, stabilize and encourage all muscles of the core to work together. Equipment Used: Mat
SWAG IT OUT is about finding your unique Vibe swag. Learn hot hip hop moves, while getting extra cardio benefits from Ilyse's signature style.
CAN YOU GROOVE is what 'groove' is all about. Be prepared to get lost in the movement, because this Vibe routine takes you to your 15 minutes of dance fame.
GET YOUR THANG ON lets you move, groove and put your own thang on every dance move you do. This is more than a workout out….it's a WORK IT!