Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

Bring It Tabata

Wellbeats • 23m

This is not for the faint of heart. 4 rounds of Tabata protocol-20 seconds of work with 10 seconds of rest. Bring everything you've got to complete 20 minutes of high intensity intervals.

Up Next in Wellbeats

  • Chair Barre 1
    17:17
    Chair Barre 1

    Chair Barre 1

    When you are on the go or short on time, Barre class is a fantastic use of 15 minutes - head to toe. Get your ‘plie on” with some dance inspiration and a fitness challenge. You'll feel worked out and energized!

  • Core Centric
    20:12
    Core Centric

    Core Centric

    CORE CENTRIC works the core from every angle- front, side and back. Every movement is designed to strengthen, stabilize and encourage all muscles of the core to work together. Equipment Used: Mat

  • Swag It Out
    35:10
    Swag It Out

    Swag It Out

    SWAG IT OUT is about finding your unique Vibe swag. Learn hot hip hop moves, while getting extra cardio benefits from Ilyse's signature style.

×