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1,2 Punch HIIT uses two combinations of attainable, fun and challenging kickboxing moves. Each finishes with 1 minute of HIIT intervals to build endurance and intensity!
ABSolutely CORE takes typical core exercises to the next level. Alternating between total body moves and leg exercises, with some targeted ab toning, you'll get your burn on! Equipment Used: Step & Riser, Towel, Medium to Heavy Dumbbell
ADRENALINE focuses on endurance training. The goal is to keep your body moving from start to finish. We'll kick, strike, block and punch in all different directions using easy to follow movements.
This is not for the faint of heart. 4 rounds of Tabata protocol-20 seconds of work with 10 seconds of rest. Bring everything you've got to complete 20 minutes of high intensity intervals.