Walking & Low Impact Cardio
Walking is the most popular aerobic physical activity. More than 145 million adults now include walking as part of a physically active lifestyle. More than 6 in 10 people walk for transportation or for fun, relaxation, or exercise, or for activities such as walking the dog. Physical activity helps control weight, but it has other benefits. Physical activity such as walking can help improve health even without weight loss. People who are physically active live longer and have a lower risk for heart disease, stroke, type 2 diabetes, depression, and some cancers.
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9 itemsExpress Walking
9 items
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3 itemsLong Walks
3 items
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14 itemsTone & Walk
14 items
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7 itemsWalking for Your Week
7 items
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6 itemsWeight Loss Walking
6 items
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Movie1 Mile Quick Walk
Movie
A fast paced walking workout for cardio conditioning you could do at any time of day.
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Movie1 Mile Walk it Out
Movie
Grab an exercise ball for this walk routine that will also build strength in your core and improve your balance.
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Movie2 Mile Walk it Out
Movie
A full body walk workout to get your heart pumping and the calories burning
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Movie3 Mile Walk
Movie
A non-stop 45-minute walk routine to tone and tighten your whole body.
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MovieBoost Your Mood Walk
Movie
30 minute walking workout to boost your mood.
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MovieEvening Walk
Movie
Release the stress from your day but getting in a 30 minute low-impact cardio routine to burn calories and tone your muscles.
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MovieMorning Walk
Movie
Start your day off right with this 30 minute low-impact cardio workout that includes a core circuit.
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MovieLow Impact Cardio
Movie
Using just your bodyweight, you will burn calories and tone your entire body in just 30 minutes.
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MovieFat Burning Walk
Movie
In just 20 minutes burn some extra fat and calories with this moderate pace walking workout.
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MovieLower Body Walk
Movie
A quick 20 minute walking workout to tone and tighten your butt and legs.
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MovieUpper Body Walk
Movie
A walking workout to burn calories while working the upper body with a resistance band.