Express Walking

Express Walking

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Express Walking
  • Day 1

    In just 15 minutes this workout will burn those unwanted calories while toning your entire body.

  • Day 2

    Increase your cardio conditioning and overall health with this short 15 minute low-impact workout.

  • Day 3

    A quick low-impact walking workout to tone your whole body using nothing but your bodyweight!

  • Day 4

    A quick 15 minute walking routine that targets the upper body.

  • Day 5

    A fast walking workout you can do at anytime of the day. Grab a resistance band to help tone your legs

  • 1 Mile Quick Walk

    A fast paced walking workout for cardio conditioning you could do at any time of day.

  • Booty Walk

    Get your booty tight with this walking workout with exercises targeting the butt.

  • Fat Burning Walk

    In just 20 minutes burn some extra fat and calories with this moderate pace walking workout.

  • Lower Body Walk

    A quick 20 minute walking workout to tone and tighten your butt and legs.