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Day 2

Express Walking • 17m

Increase your cardio conditioning and overall health with this short 15 minute low-impact workout.

Up Next in Express Walking

  • Day 3
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    Day 3

    Day 3

    A quick low-impact walking workout to tone your whole body using nothing but your bodyweight!

  • Day 4
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    Day 4

    Day 4

    A quick 15 minute walking routine that targets the upper body.

  • Day 5
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    Day 5

    Day 5

    A fast walking workout you can do at anytime of the day. Grab a resistance band to help tone your legs

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