Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Day 5

Express Walking • 15m

Up Next in Express Walking

  • 1 Mile Quick Walk

    A fast paced walking workout for cardio conditioning you could do at any time of day.

  • Booty Walk

    Get your booty tight with this walking workout with exercises targeting the butt.

  • Fat Burning Walk

    In just 20 minutes burn some extra fat and calories with this moderate pace walking workout.