Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

Day 3

Express Walking • 16m

A quick low-impact walking workout to tone your whole body using nothing but your bodyweight!

Up Next in Express Walking

  • Day 4
    16:07
    Day 4

    Day 4

    A quick 15 minute walking routine that targets the upper body.

  • Day 5
    15:34
    Day 5

    Day 5

    A fast walking workout you can do at anytime of the day. Grab a resistance band to help tone your legs

  • 1 Mile Quick Walk
    19:30
    1 Mile Quick Walk

    1 Mile Quick Walk

    A fast paced walking workout for cardio conditioning you could do at any time of day.

×