Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Day 3

Express Walking • 16m

Up Next in Express Walking

  • Day 4

    A quick 15 minute walking routine that targets the upper body.

  • Day 5

    A fast walking workout you can do at anytime of the day. Grab a resistance band to help tone your legs

  • 1 Mile Quick Walk

    A fast paced walking workout for cardio conditioning you could do at any time of day.