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Hatha.
This pranayama practice with Steph Schwartz is an all levels class designed to bring clarity and understanding to some basic breathing techniques.
Up Next in Yoga Every Day: Season 1
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Yoga Every Day: Be Like Water
Vinyasa.
This vinyasa practice with Steph Schwartz is an all levels class designed to bring your body into the flow of your breath. -
Yoga Every Day: Feet, Ankles, and Knees
Hatha.
This hatha practice with Nichole Golden is an all levels class that begins the journey of exploring Annamaya Kosha - the physical layer of being. This class is focused on poses that create space for healthy feet, ankles, and knees. -
Yoga Every Day: Be with Balance
Hatha.
This hatha practice with Nichole Golden is an all levels class designed to give you clarity and calm with a special sequence of balancing postures.
