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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yoga Every Day

Yoga Every Day: Slow & Soulful Flow


Up Next in Yoga Every Day: Season 15

  • Yoga Every Day: Salute the Side Body

    In our day-to-day, we often neglect stretching and moving our side bodies. Not only do side-bending poses open up space for breath to get to muscles it doesn’t normally access, but these poses also feel so good!

  • Yoga Every Day: Water, Heal My Body

    Experience the healing power of the water element. Go deep into the hips with soft, circular movements and find the openness of our heart so we can feel ourselves more fully and release any stuck and rigid energy from our physical, mental, and emotional bodies.

  • Yoga Every Day: Eagle Pose for Hips a...

    Garuda (half-man half-bird deity) was asked by the other deities to diminish his size when he was first born because he was so big and appeared intimidating. This practice centers on eagle pose (garudasana) as a key to unlocking tension in the hips and shoulders, creating space for your physical ...