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Practice the yogic art of self-reflection by turning your gaze inward as you move mindfully through poses with a deep connection to your breath.
Up Next in Yoga Every Day: Season 19
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Yoga Every Day: Witness, Reflect, and...
Explore the journey of svadhyaya (self-reflection) in this easeful practice focused on cultivating the witness within.
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Yoga Every Day: Reflect with Love
It’s important to remember that self-reflection is not self-deprecation. In this heart-opening class, learn to let the light of self-study illuminate the areas of your being that you might usually see with darkness.
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Yoga Every Day: Reflect to Grow
Svadhyaya (self-reflection) increase our capacity to grow into the best version of ourselves. In this practice, we will open up space in our legs to expand.
