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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yoga Every Day

Yoga Every Day: See Your Reflection

15m

Up Next in Yoga Every Day: Season 19

  • Yoga Every Day: Witness, Reflect, and...

    Explore the journey of svadhyaya (self-reflection) in this easeful practice focused on cultivating the witness within.

  • Yoga Every Day: Reflect with Love

    It’s important to remember that self-reflection is not self-deprecation. In this heart-opening class, learn to let the light of self-study illuminate the areas of your being that you might usually see with darkness.

  • Yoga Every Day: Reflect to Grow

    Svadhyaya (self-reflection) increase our capacity to grow into the best version of ourselves. In this practice, we will open up space in our legs to expand.