Live stream preview
Hatha.
This 15-minute practice with Nichole Golden is an all levels hatha yoga class exploring various poses to open the shoulders.
Up Next in Yoga Every Day: Season 4
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Yoga Every Day: Inviting Space
Hatha.
This 15-minute practice with Steph Schwartz is an all levels hatha yoga class where we explore the gaps between our inhales and exhales and the pauses between our thoughts. -
Yoga Every Day: Sourcing Steadiness
Hatha.
This 15-minute practice with Nichole Golden is an all levels hatha yoga class exploring poses that require balance to find our base of steadiness. -
Yoga Every Day: Listening to Your Body
Hatha.
This 15-minute practice with Steph Schwartz is an all levels hatha yoga class focused on listening to your body’s needs.
