How do we show up as a contribution to each experience in our lives? Explore the concept of asteya (non-stealing) through energizing balancing poses that teach us how to be present and give generously in our practice to find our center. Begin with the sound of AUM, then move through spinal stretches, standing and balancing poses, lunges, hip openers, and core strengthening before resting in savasana.
Up Next in Yoga Every Day: Season 20
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Yoga Every Day: Be Generous to Your Core
Start with a breath practice followed by simple yet intense movements that build a connection to the muscles, energy, and intelligence of the core.
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Yoga Every Day: Be Generous to Stand ...
Commit to giving rather than taking from any experience. Explore some exhilarating breath work and warrior poses that support us to stand strong in our integrity.
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Yoga Every Day: Generous, Simple & Se...
This practice serves up a well-rounded journey that offers simple ways to support your serenity and stave off stress. “Don’t do a lot where a little will do” is a little proverb packed with lots of wisdom. All too often we get consumed with complexity and end up feeling robbed of time and energy.
