A fast-paced class to open your heart and help you find trust in yourself.
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Up Next in Season 1
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Day 2: Compassion
Meditation Practice: Developing Compassion for Oneself.
Why is it so hard to develop loving kindness toward ourselves? Our hearts are sensitive. They get wounded, bruised, broken. Today, you’ll learn how to love yourself back into an open heart by developing compassion for yourself. For if you h...
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Day 3: Happy
Abundance begins with gratitude. When we’re cultivating a spacious heart, we can feel the connection between each and every element within our lives — we are, in every way — connected, not separate. A healthy body is actually an offering to the universe, one that brings forth a heart filled with ...
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Day 4: Positive
Meditation Practice: Growing and Sustaining Positive Feelings.
It’s time to dissolve perceived boundaries. As we all know, sometimes it’s difficult to stay vulnerable with challenging people or situations – our heart seems to close and then we lose our power. This meditation develops our ability...
