Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in The FIRM - Body Sculpting Systems

  • Cardio Kickbox

    Kick calories to the curb with Alison Davis in this 12-minute Cardio Kickboxing workout.

  • High Intensity

    Blast body fat with Alison Davis in this 12-minute High Intensity Moves workout.

  • Cool Down

    Finish strong and refreshed! Conclude each workout with this essential cool down routine.