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High Intensity

The FIRM - Body Sculpting Systems • 12m

Blast body fat with Alison Davis in this 12-minute High Intensity Moves workout.

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    Finish strong and refreshed! Conclude each workout with this essential cool down routine.

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    Total Body Time Crunch is 45 minutes of The FIRM's secret weapon against unwanted flab. Designed with the signature combination of aerobics and weights this program is 3 times more effective at burning fat than aerobics alone!

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    Express

    A 25-minute "Express" version of Total Body Time Crunch for the busy bee in you.

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