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The FIRM - Body Sculpting Systems • 47m
Total Body Time Crunch is 45 minutes of The FIRM's secret weapon against unwanted flab. Designed with the signature combination of aerobics and weights this program is 3 times more effective at burning fat than aerobics alone!
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This therapeutic practice from Jeanie Manchester is an all-levels class designed to release discomfort and tightness at the bottom of your vertebral stack.
Get a powerful midsection with master FIRM instructor Rebekah Sturkie in a core 10-minute workout targeting your abs and obliques.