Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

Yoga Therapy for the Back

The FIRM - Body Sculpting Systems • 21m

This therapeutic practice from Jeanie Manchester is an all-levels class designed to release discomfort and tightness at the bottom of your vertebral stack.

Up Next in The FIRM - Body Sculpting Systems

  • ABSolute Core
    09:48
    ABSolute Core

    ABSolute Core

    Get a powerful midsection with master FIRM instructor Rebekah Sturkie in a core 10-minute workout targeting your abs and obliques.

  • Bikini Body
    10:09
    Bikini Body

    Bikini Body

    Join master FIRM instructor Emily Welsh in this 10-minute ultimate body-slimming, heart-pumping, cardio workout designed to give you a bikini-ready body fast.

  • Bun Burn
    10:09
    Bun Burn

    Bun Burn

    Join master FIRM instructor Emily Welsh in a cardio and sculpting 10-minute workout designed to firm and tighten your buns while burning fat.

×