Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in The FIRM - Body Sculpting Systems

  • Bun Burn

    Join master FIRM instructor Emily Welsh in a cardio and sculpting 10-minute workout designed to firm and tighten your buns while burning fat.

  • Fearless Arms

    Join master FIRM instructor Rebekah Sturkie in a concentrated, high-powered 10-minute workout designed to sculpt your upper body. Recommended Equipment: Dumbbells

  • Lean Leg Definer

    Join master FIRM instructor Rebekah Sturkie in a cardio and sculpting 10-minute workout designed to tone your thighs and legs for that long, lean look you've always craved.