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Join master FIRM instructor Rebekah Sturkie in a concentrated, high-powered 10-minute workout designed to sculpt your upper body. Recommended Equipment: Dumbbells
Join master FIRM instructor Rebekah Sturkie in a cardio and sculpting 10-minute workout designed to tone your thighs and legs for that long, lean look you've always craved.
Join master FIRM instructor Rebekah Sturkie in a 10-minute, resistance-based, full-body challenge. Recommended Equipment: Dumbbells
This low impact cardio and sculpting workout with dumbbells is a fast and fun way to shed pounds. It combines high intensity bursts of cardio and toning to rev up your metabolism for faster calorie burn, even long after the workout is done!