Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in The FIRM - Body Sculpting Systems

  • Lean Leg Definer

    Join master FIRM instructor Rebekah Sturkie in a cardio and sculpting 10-minute workout designed to tone your thighs and legs for that long, lean look you've always craved.

  • Whole Body Bonus

    Join master FIRM instructor Rebekah Sturkie in a 10-minute, resistance-based, full-body challenge. Recommended Equipment: Dumbbells

  • Cardio

    This low impact cardio and sculpting workout with dumbbells is a fast and fun way to shed pounds. It combines high intensity bursts of cardio and toning to rev up your metabolism for faster calorie burn, even long after the workout is done!