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Whole Body Bonus

The FIRM - Body Sculpting Systems • 10m

Join master FIRM instructor Rebekah Sturkie in a 10-minute, resistance-based, full-body challenge. Recommended Equipment: Dumbbells

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    This low impact cardio and sculpting workout with dumbbells is a fast and fun way to shed pounds. It combines high intensity bursts of cardio and toning to rev up your metabolism for faster calorie burn, even long after the workout is done!

  • Interval
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    Give yourself an even bigger challenge when you combine faster cardio combos with increased resistance and body-shaping mini-bursts. Hit every muscle, including abs for a fit, trim and well-defined physique.

  • Express Cardio
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    Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 Minutes! Recommended Equipment – Hand Weights.

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