Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in The FIRM - Body Sculpting Systems

  • Workout

    Total Body Time Crunch is 45 minutes of The FIRM's secret weapon against unwanted flab. Designed with the signature combination of aerobics and weights this program is 3 times more effective at burning fat than aerobics alone!

  • Express

    A 25-minute "Express" version of Total Body Time Crunch for the busy bee in you.

  • Yoga Therapy for the Back

    This therapeutic practice from Jeanie Manchester is an all-levels class designed to release discomfort and tightness at the bottom of your vertebral stack.