Watch this video and more on Gaiam TV Fit Yoga
Kick calories to the curb with Alison Davis in this 12-minute Cardio Kickboxing workout.
Blast body fat with Alison Davis in this 12-minute High Intensity Moves workout.
Finish strong and refreshed! Conclude each workout with this essential cool down routine.
Total Body Time Crunch is 45 minutes of The FIRM's secret weapon against unwanted flab. Designed with the signature combination of aerobics and weights this program is 3 times more effective at burning fat than aerobics alone!