Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn More

Already subscribed? Sign in

Cardio Kickbox

The FIRM - Body Sculpting Systems • 12m

Kick calories to the curb with Alison Davis in this 12-minute Cardio Kickboxing workout.

Up Next in The FIRM - Body Sculpting Systems

  • High Intensity
    12:35
    High Intensity

    High Intensity

    Blast body fat with Alison Davis in this 12-minute High Intensity Moves workout.

  • Cool Down
    03:12
    Cool Down

    Cool Down

    Finish strong and refreshed! Conclude each workout with this essential cool down routine.

  • Workout
    47:41
    Workout

    Workout

    Total Body Time Crunch is 45 minutes of The FIRM's secret weapon against unwanted flab. Designed with the signature combination of aerobics and weights this program is 3 times more effective at burning fat than aerobics alone!

×