Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Cardio to the Core

The FIRM - Body Sculpting Systems • 19m

Up Next in The FIRM - Body Sculpting Systems

  • Cardio + Sculpt

    Get on the fast track to fabulous! This incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions.

  • Fat-Blasting

    In this slow-burn session, you'll balance total-body sculpting intervals with strategic Mini-Bursts to burn extra calories while you trim and tone your thighs, abs, arms, shoulders and more.

  • Calorie-Burning

    Work every major muscle group for all-over conditioning with accelerated weight loss results.