Watch this video and more on Gaiam TV Fit Yoga
Work every major muscle group for all-over conditioning with accelerated weight loss results.
Dance to heart-pounding, high-energy club music that will get your body moving and the calories melting away. You'll be able to show off your fresh new dance moves and hot new body!
This hot Latin dance segment is so much fun you'll want to do it over and over. Learn how to move your hips for maximum calorie burn and spice up your cardio routine while shrinking your waistline.
Upbeat reggae music keeps your body moving from beginning to end for a total cardio blast – Caribbean style!