Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in The FIRM - Body Sculpting Systems

  • Caribbean Moves

    Upbeat reggae music keeps your body moving from beginning to end for a total cardio blast – Caribbean style!

  • Warm Up

    Warm up for the Calorie Explosion workout.

  • Drills

    Get your entire body in motion with athletic movements that mix lower-intensity, fat-burning sculpting moves.