Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn More

Already subscribed? Sign in

Warm Up

The FIRM - Body Sculpting Systems • 5m 34s

Warm up for the Calorie Explosion workout.

Up Next in The FIRM - Body Sculpting Systems

  • Drills
    12:11
    Drills

    Drills

    Get your entire body in motion with athletic movements that mix lower-intensity, fat-burning sculpting moves.

  • Power Moves
    12:09
    Power Moves

    Power Moves

    Get your heart and muscles pumping with this 12-minute calorie-burning cardio and sculpting workout.

  • Cardio Kickbox
    12:10
    Cardio Kickbox

    Cardio Kickbox

    Kick calories to the curb with Alison Davis in this 12-minute Cardio Kickboxing workout.

×