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Warm Up

The FIRM - Body Sculpting Systems • 5m 34s

Warm up for the Calorie Explosion workout.

Up Next in The FIRM - Body Sculpting Systems

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    Get your entire body in motion with athletic movements that mix lower-intensity, fat-burning sculpting moves.

  • Power Moves
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    Get your heart and muscles pumping with this 12-minute calorie-burning cardio and sculpting workout.

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    Kick calories to the curb with Alison Davis in this 12-minute Cardio Kickboxing workout.

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