Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Caribbean Moves

The FIRM - Body Sculpting Systems • 20m

Up Next in The FIRM - Body Sculpting Systems

  • Warm Up

    Warm up for the Calorie Explosion workout.

  • Drills

    Get your entire body in motion with athletic movements that mix lower-intensity, fat-burning sculpting moves.

  • Power Moves

    Get your heart and muscles pumping with this 12-minute calorie-burning cardio and sculpting workout.