Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in The FIRM - Body Sculpting Systems

  • Calorie-Burning

    Work every major muscle group for all-over conditioning with accelerated weight loss results.

  • Club Dance

    Dance to heart-pounding, high-energy club music that will get your body moving and the calories melting away. You'll be able to show off your fresh new dance moves and hot new body!

  • Hot Latin Mix

    This hot Latin dance segment is so much fun you'll want to do it over and over. Learn how to move your hips for maximum calorie burn and spice up your cardio routine while shrinking your waistline.