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The FIRM - Body Sculpting Systems • 20m
In this slow-burn session, you'll balance total-body sculpting intervals with strategic Mini-Bursts to burn extra calories while you trim and tone your thighs, abs, arms, shoulders and more.
Up Next in The FIRM - Body Sculpting Systems
Work every major muscle group for all-over conditioning with accelerated weight loss results.
Dance to heart-pounding, high-energy club music that will get your body moving and the calories melting away. You'll be able to show off your fresh new dance moves and hot new body!
Hot Latin Mix
This hot Latin dance segment is so much fun you'll want to do it over and over. Learn how to move your hips for maximum calorie burn and spice up your cardio routine while shrinking your waistline.