Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Cardio + Sculpt

The FIRM - Body Sculpting Systems • 20m

Up Next in The FIRM - Body Sculpting Systems

  • Fat-Blasting

    In this slow-burn session, you'll balance total-body sculpting intervals with strategic Mini-Bursts to burn extra calories while you trim and tone your thighs, abs, arms, shoulders and more.

  • Calorie-Burning

    Work every major muscle group for all-over conditioning with accelerated weight loss results.

  • Club Dance

    Dance to heart-pounding, high-energy club music that will get your body moving and the calories melting away. You'll be able to show off your fresh new dance moves and hot new body!