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The FIRM: Calorie Explosion

Warm Up

5m 34s

Warm up for the Calorie Explosion workout.

Up Next in The FIRM: Calorie Explosion

  • Drills
    12:11
    Drills

    Drills

    Get your entire body in motion with athletic movements that mix lower-intensity, fat-burning sculpting moves.

  • Power Moves
    12:09
    Power Moves

    Power Moves

    Get your heart and muscles pumping with this 12-minute calorie-burning cardio and sculpting workout.

  • Cardio Kickbox
    12:10
    Cardio Kickbox

    Cardio Kickbox

    Kick calories to the curb with Alison Davis in this 12-minute Cardio Kickboxing workout.

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