Live stream preview
Get your entire body in motion with athletic movements that mix lower-intensity, fat-burning sculpting moves.
Up Next in The FIRM: Calorie Explosion
-
Power Moves
Get your heart and muscles pumping with this 12-minute calorie-burning cardio and sculpting workout.
-
Cardio Kickbox
Kick calories to the curb with Alison Davis in this 12-minute Cardio Kickboxing workout.
-
High Intensity
Blast body fat with Alison Davis in this 12-minute High Intensity Moves workout.