Watch this video and more on Gaiam TV Fit Yoga
Get your heart and muscles pumping with this 12-minute calorie-burning cardio and sculpting workout.
Kick calories to the curb with Alison Davis in this 12-minute Cardio Kickboxing workout.
Blast body fat with Alison Davis in this 12-minute High Intensity Moves workout.
Finish strong and refreshed! Conclude each workout with this essential cool down routine.