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Get your heart and muscles pumping with this 12-minute calorie-burning cardio and sculpting workout.
Up Next in The FIRM: Calorie Explosion
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Cardio Kickbox
Kick calories to the curb with Alison Davis in this 12-minute Cardio Kickboxing workout.
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High Intensity
Blast body fat with Alison Davis in this 12-minute High Intensity Moves workout.