Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

The FIRM: Calorie Explosion

Power Moves

12m

Get your heart and muscles pumping with this 12-minute calorie-burning cardio and sculpting workout.

Up Next in The FIRM: Calorie Explosion

  • Cardio Kickbox
    12:10
    Cardio Kickbox

    Cardio Kickbox

    Kick calories to the curb with Alison Davis in this 12-minute Cardio Kickboxing workout.

  • High Intensity
    12:35
    High Intensity

    High Intensity

    Blast body fat with Alison Davis in this 12-minute High Intensity Moves workout.

  • Cool Down
    03:12
    Cool Down

    Cool Down

    Finish strong and refreshed! Conclude each workout with this essential cool down routine.

×