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The FIRM: Calorie Explosion

Power Moves

12m

Get your heart and muscles pumping with this 12-minute calorie-burning cardio and sculpting workout.

Up Next in The FIRM: Calorie Explosion

  • Cardio Kickbox
    12:10
    Cardio Kickbox

    Cardio Kickbox

    Kick calories to the curb with Alison Davis in this 12-minute Cardio Kickboxing workout.

  • High Intensity
    12:35
    High Intensity

    High Intensity

    Blast body fat with Alison Davis in this 12-minute High Intensity Moves workout.

  • Cool Down
    03:12
    Cool Down

    Cool Down

    Finish strong and refreshed! Conclude each workout with this essential cool down routine.

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