Pay homage to vinyasa yoga’s Ashtanga roots in this simple, grounding practice. Start with classic sun salutations and then progress into a simple standing and floor series, with attention focused on breath over alignment.
Props: none
Up Next in Sunrise Yoga: Season 1
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Sunrise Yoga: Sunrise Salutations
Harvest the bright, jubilant energy of the sunrise in this morning practice. Bring the energy of the sun to your mind and body, filling yourself with an awakened experience that will fuel your entire day.
Props: none -
Sunrise Yoga: Reconnect to the Earth
Reconnect to the earth as you wake up your feet in this morning ritual practice. Stretch the arches and ankles and stimulate your marma points on the feet and calves. Find freedom in your feet!
Props: block -
Sunrise Yoga: Gentle Awakening
Struggle getting up in the morning? This carefully crafted morning ritual practice will help to gently wake up, awaken from the sleepy cocoon, and preparing for a beautiful day.
Props: 2 blocks, strap
