Reconnect to the earth as you wake up your feet in this morning ritual practice. Stretch the arches and ankles and stimulate your marma points on the feet and calves. Find freedom in your feet!
Props: block
Up Next in Sunrise Yoga: Season 1
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Sunrise Yoga: Gentle Awakening
Struggle getting up in the morning? This carefully crafted morning ritual practice will help to gently wake up, awaken from the sleepy cocoon, and preparing for a beautiful day.
Props: 2 blocks, strap -
Sunrise Yoga: Shifting Perspective
See the world through a new lens while moving through this intentional grounding practice that builds toward headstand and shoulderstand. Enjoy floor-based folds, twists, spinal lengthening, and shoulder openers. Prepare to work through a series of steps that support you in your inversions.
Prop... -
Sunrise Yoga: Rise and Shine On
Cultivate an uplifted aliveness to permeate every moment of the day. Set the tone for a brilliant and beautiful day.
Props: 2 block (optional)
