Struggle getting up in the morning? This carefully crafted morning ritual practice will help to gently wake up, awaken from the sleepy cocoon, and preparing for a beautiful day.
Props: 2 blocks, strap
Up Next in Sunrise Yoga: Season 1
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Sunrise Yoga: Shifting Perspective
See the world through a new lens while moving through this intentional grounding practice that builds toward headstand and shoulderstand. Enjoy floor-based folds, twists, spinal lengthening, and shoulder openers. Prepare to work through a series of steps that support you in your inversions.
Prop... -
Sunrise Yoga: Rise and Shine On
Cultivate an uplifted aliveness to permeate every moment of the day. Set the tone for a brilliant and beautiful day.
Props: 2 block (optional) -
Sunrise Yoga: Circle Back Around
Allow your breath to be the guide in this flowing morning practice. Cultivate more range of motion into your joints and soothe your mind.
Props: none
