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Allow your breath to be the guide in this flowing morning practice. Cultivate more range of motion into your joints and soothe your mind.
Props: none
Up Next in Sunrise Yoga: Season 1
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Sunrise Yoga: Tender Transitions
Lure yourself out of rest with this gently flowing class. Focus on the sacredness of all transitions, both on your mat and in your day. Use this class to nudge yourself into a beautiful new day!
Props: block -
Sunrise Yoga: Welcome the Day
Enjoy a slow, steady, and graduated sun salutation practice to focus on the lyrical flow and discipline of repetition. Create a rhythm for your day that embodies the essence of a spiritual ritual, allowing you to find gratitude and appreciation for moments on and off your mat. Begin with sun salu...
