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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Sunrise Yoga

Sunrise Yoga: Tender Transitions

32m

Up Next in Sunrise Yoga: Season 1

  • Sunrise Yoga: Welcome the Day

    Enjoy a slow, steady, and graduated sun salutation practice to focus on the lyrical flow and discipline of repetition. Create a rhythm for your day that embodies the essence of a spiritual ritual, allowing you to find gratitude and appreciation for moments on and off your mat. Begin with sun salu...