See the world through a new lens while moving through this intentional grounding practice that builds toward headstand and shoulderstand. Enjoy floor-based folds, twists, spinal lengthening, and shoulder openers. Prepare to work through a series of steps that support you in your inversions.
Props: block (optional)
Up Next in Sunrise Yoga: Season 1
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Sunrise Yoga: Rise and Shine On
Cultivate an uplifted aliveness to permeate every moment of the day. Set the tone for a brilliant and beautiful day.
Props: 2 block (optional) -
Sunrise Yoga: Circle Back Around
Allow your breath to be the guide in this flowing morning practice. Cultivate more range of motion into your joints and soothe your mind.
Props: none -
Sunrise Yoga: Tender Transitions
Lure yourself out of rest with this gently flowing class. Focus on the sacredness of all transitions, both on your mat and in your day. Use this class to nudge yourself into a beautiful new day!
Props: block
