Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yoga for Balance

Strength • 20m

Up Next in Strength

  • Hip Opening

    Create more space in the hips. On our journey, we will work all areas of the hips through forward folds and lunges, working our way up to a more advanced hip-opening posture - full lotus.

  • Inversions

    Gain a fresh perspective on life in this class practicing inversions. We will build our inversions slowly and offer a variety of modifications and supports for entering into postures such as forearm balance, bridge, and shoulder stand.

  • Inversions and Arm Balances

    This Ashtanga practice from Doug Swenson is an advanced class designed for safely playing your way into inverting your yoga.