Yoga for Balance
Strength
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20m
Play with the feeling of falling and retrieving your balance as you use this yoga practice to help you learn how to shift your weight. Discover how much fun it can beto lose your composure and explore balance with curiosity.
Up Next in Strength
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Hip Opening
Create more space in the hips. On our journey, we will work all areas of the hips through forward folds and lunges, working our way up to a more advanced hip-opening posture - full lotus.
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Inversions
Gain a fresh perspective on life in this class practicing inversions. We will build our inversions slowly and offer a variety of modifications and supports for entering into postures such as forearm balance, bridge, and shoulder stand.
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Inversions and Arm Balances
This Ashtanga practice from Doug Swenson is an advanced class designed for safely playing your way into inverting your yoga.
