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Hip Opening
Strength
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32m
Create more space in the hips. On our journey, we will work all areas of the hips through forward folds and lunges, working our way up to a more advanced hip-opening posture - full lotus.
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Inversions
Gain a fresh perspective on life in this class practicing inversions. We will build our inversions slowly and offer a variety of modifications and supports for entering into postures such as forearm balance, bridge, and shoulder stand.
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Inversions and Arm Balances
This Ashtanga practice from Doug Swenson is an advanced class designed for safely playing your way into inverting your yoga.
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Strong Yoga Arms
