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Inversions
Strength • 44m
Gain a fresh perspective on life in this class practicing inversions. We will build our inversions slowly and offer a variety of modifications and supports for entering into postures such as forearm balance, bridge, and shoulder stand.
Up Next in Strength
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Inversions and Arm Balances
This Ashtanga practice from Doug Swenson is an advanced class designed for safely playing your way into inverting your yoga.
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Strong Yoga Arms
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Strong Yoga Butts
