In this class we will foster some practices that slow down the inner aging process. We will work with postures that create more mobility in the spine, rejuvenate the feet, and restore the body to a place of agelessness.
Play with the feeling of falling and retrieving your balance as you use this yoga practice to help you learn how to shift your weight. Discover how much fun it can beto lose your composure and explore balance with curiosity.
Gain a fresh perspective on life in this class practicing inversions. We will build our inversions slowly and offer a variety of modifications and supports for entering into postures such as forearm balance, bridge, and shoulder stand.