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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Gentle Flow Practice #1

Rodney Yee Beginner Series • 17m

Up Next in Rodney Yee Beginner Series

  • Gentle Flow Practice #2

    Take 20 minutes to stretch your body with Rodney Yee in this rhythmic gentle flow yoga class. Using the concept of rooting down to open up, you will flow with your breath through a careful sequence of postures that are effective yet accessible.

  • Gentle Flow Practice #3

    This 10-minute gentle flow practice uses restorative postures to quiet the nervous system and open the heart so that it can be more receptive. A helpful class to release physical bindings caused by poor posture, practice regularly to find your best self!

  • Gentle Flow Practice #4

    This 30-minute practice is designed to be a gentle, well-rounded yoga practice that weaves together a creative flow, thoughtful instruction, and full-body participation. Gentle yet enlivening, focus on centering yourself with each cycle of breath.