Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Gentle Flow Practice #4

Rodney Yee Beginner Series • 29m

Up Next in Rodney Yee Beginner Series

  • A.M. Meditation

    A supported, seated meditation ideal for first thing in the morning.

  • A.M. Energize 2

    Focus on your breath with no verbal instruction to distract you.

  • A.M. Chi

    Energizing Chi to get your day started with a burst of energy with host David Dorian Ross.