Watch this video and more on Gaiam TV Fit Yoga
This 30-minute practice is designed to be a gentle, well-rounded yoga practice that weaves together a creative flow, thoughtful instruction, and full-body participation. Gentle yet enlivening, focus on centering yourself with each cycle of breath.
A supported, seated meditation ideal for first thing in the morning.
Focus on your breath with no verbal instruction to distract you.
Energizing Chi to get your day started with a burst of energy with host David Dorian Ross.