Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Gentle Flow Practice #2

Rodney Yee Beginner Series • 20m

Up Next in Rodney Yee Beginner Series

  • Gentle Flow Practice #3

    This 10-minute gentle flow practice uses restorative postures to quiet the nervous system and open the heart so that it can be more receptive. A helpful class to release physical bindings caused by poor posture, practice regularly to find your best self!

  • Gentle Flow Practice #4

    This 30-minute practice is designed to be a gentle, well-rounded yoga practice that weaves together a creative flow, thoughtful instruction, and full-body participation. Gentle yet enlivening, focus on centering yourself with each cycle of breath.

  • A.M. Meditation

    A supported, seated meditation ideal for first thing in the morning.